Monday

6:00 am CrossFit · 1 hour

9:00 am Cardio Conditioning 1 hour
12:00 pm CrossFit · 1 hour
3:00 pm CrossFit · 1 hour
4:00 pm CrossFit · 1 hour
5:00 pm CrossFit · 1 hour
6:00 pm Endurance · 1 hour
7:00 pm CrossFit · 1 hour

 

Tuesday

6:00 am CrossFit · 1 hour
12:00 pm CrossFit · 1 hour
3:00 pm CrossFit· 1 hour
4:00 pm CrossFit · 1 hour
5:00 pm CrossFit · 1 hour
6:00 pm CrossFit · 1 hour
7:00 pm CrossFit · 1 hour

Wednesday

6:00 am CrossFit · 1 hour
12:00 pm CrossFit · 1 hour
3:00 pm CrossFit · 1 hour
4:00 pm CrossFit · 1 hour
5:00 pm CrossFit · 1 hour
6:00 pm CrossFit · 1 hour
7:00 pm CrossFit · 1 hour
 


Thursday

6:00 am CrossFit · 1 hour
12:00 pm CrossFit · 1 hour
3:00 pm CrossFit · 1 hour
4:00 pm CrossFit · 1 hour
5:00 pm Gymnastics · 1 hour
6:00 pm CrossFit · 1 hour
7:00 pm CrossFit · 1 hour

Friday

6:00 am CrossFit· 1 hour

9:30am Cardio Conditioning 45 Minutes
12:00 pm CrossFit· 1 hour
3:30 pm CrossFit · 1 hour
4:30 pm CrossFit · 1 hour
5:30 pm CrossFit · 1 hour
 

Saturday

9:00 am Olympic Weightlifting · 1 hour
10:00 am CrossFit · 1 hour

Sunday

10:00 am Gymnastics  · 1.5 hours

11am Open Gym 1 hour


Email info@crossfitredondo.com to inquire about Membership