On-Ramp

Our On-Ramp program is an introductory course for those interested in CrossFit. The course consists of two one-on-one sessions and one free month of CrossFit. This program will introduce participants to the CrossFit methodology in a friendly setting. Our coaching staff will take participants through the fundamental movements used in CrossFit daily training. By the end of the course, participants will have a solid foundation of the movements and good idea of what CrossFit is all about!

On-Ramp's can be scheduled at any time based on your availability. If you are interested in joining an On-Ramp please email info@crossfitredondo.com or sign up online ›

On-Ramp FAQ's ›

On-Ramp waiver ›