Monday



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A. Every 2 minutes for 6 rounds:

3 Tap n Go Push Press

B. Every 4 minutes for 4 rounds:

15 DB Thrusters (35/25)

12 Toes to Bar

9 Burpees


Endurance

3 Rounds:

3 Minutes Max Cal Row

Rest 3 minutes

800m Moderate Jog

Rest 1 minute