Wednesday


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A. Every 2.5 minutes for 5 rounds:

Front Squat x4 @70%

3s descent, 3s bottom, 1s ascent

B. 14 minute AMRAP:

10 DB OH Walking Lunge R arm (50/35)

12 Toes to Bar

10 DB OH Walking Lunge L arm (50/35)

12 HSPU