Labor Day

10am Workout

BrettWoodHero-1.jpg

“Wood”

5 Rounds For Time

  • 400 meter Run

  • 10 Burpee Box Jumps (24/20 in)

  • 10 Sumo-Deadlift High-Pulls (95/65 lb)

  • 10 Thrusters (95/65 lb)

  • 1 minute Rest

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.