Saturday

9am Lifting

A. Hang Snatch

2x60, 2x70, 2x75, 1x80, 1x85, 1x90, 1x95+, 1x95+

B. Hang Clean + 2 Jerks

60, 65, 70, 75, 75, 75

C. Snatch Grip RDL

5x4 @part A best

10am WOD

800m Run

50 Pushups

30 DB Power Snatches (50/35)

1200m Run

30 DB Power Snatches (50/35)

50 Pushups

800m Run