Saturday

A. Hang Snatch

3x60, 2x70, 2x75, 1x80, 1x85, 1x85

B. Clean + Jerk

3x60, 2x70, 2x75, 2x80, 2x80

C. Snatch Pull

3x85, 3x85, 3x90, 3x90

10am WOD

1. Every 10 minutes:

1000/800m Row

Max Rep Wall Balls until 8 min

2. 800m Run

Max Rep Pullups until 8 min

3. 400 Single Unders

Max Rep V ups until 8 min