Thursday



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A. Every 2 minutes for 6 Rounds:

Push Press

3-3-2-2-1-1

B. 60/45 Cal Row

60 DB Burpee Deadlifts (50/35)

60 Lunges One Dumbell (50/35)*

*DB can be held, placed on the back, Goblet, OH etc

Labor Day Schedule

10am WOD only