Saturday

A. Snatch

3x60, 3x70, 2x75, 2x80, 2x85, 2x85

B. Clean + Jerk

3x60, 3x70, 2x75, 2x80, 2x85

C. Push Press off the Back

5x4

D. Weighted Back Extensions

4x15

10am WOD

25 Minute AMRAP:

400m Run

12 Goblet KB Cleans (45/35)

24 Pushups