Wednesday


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A. Every 75s for 10 Rounds:

1. 8 Good Mornings

2. 12 Dips

B. 15 Mins to get as far as possible

50 Pushups, 400m Run*

40 Pushups, 400m Run

30 Pushups, 400m Run

20 Pushups, 400m Run

10 Pushups, 400m Run

*Runs are worth 10 reps