Tuesday



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A. Every 75s for 9 rounds:

`1. 45s L-Sit

2. 12 Lunge Steps (farmer carry style, DB or KB’s)

3. 12 Strict Chin Ups

B. 12 minute AMRAP:

24 Toes to Bar

12 Front Squats (135/95)

9 Shoulder to OH (135/95)