Monday



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A. Every 2 minutes for 6 rounds:

Push Press

5-5-3-3-2-2

B. 4 Rounds:

20 DB Power Snatch (50/35)

15 Burpees


Endurance

6 Rounds:

50 UB DU’s*

600m Run

Rest 1 minute


*no penalty for breaking but the goal is to do all 6 rounds with no stoppage