Saturday

9am Weightlifting

A. Snatch + OH Squat

2x60, 2x70, 2x75, 2x75, 2x75

B. 2 Cleans + Jerk

60, 65, 70, 75, 80, 80

C. Snatch Pull

3x75, 3x80, 2x85, 2x90, 2x95%

10am WOD

Every 10 minutes for 3 rounds:

1. 1000m Row

Max Rep Pushups to 8 minute mark

2. 400 Singles

Max Rep Jump Squats to 8 minute mark

3. 1000m Run

Max Rep Hollow Rocks to 8 minute mark