Tuesday


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A. Every 75s for 10 Rounds:

  1. 10 Double KB Swings

  2. 15 Parallete Pushups


B. 7 Minute AMRAP:

12 KB SumoDLHP (70/53)

8 HSPU

Rest 2 minutes

7 Minute AMRAP:

12 DB Power Snatch

8 HSPU