Monday


Congrats to Dick Haynes on becoming a grandfather this weekend!

Congrats to Dick Haynes on becoming a grandfather this weekend!


A. Every 2.5 minutes for 5 rounds:

6 RDL’s

10-8-6-4-2 Strict HSPU*

*make each set slightly more difficult

B. 100 KB Swings (70/53)

Every minute, on the minute: 20 Double Unders


Endurance

2 Rounds

3 Minute Plank

800m Run

Rest 2 minutes

3 Minute Row

800m Run

Rest 2 minutes