Saturday

A. Snatch

3x60, 2x70, 1x75, 1x80, 2x85 x3

B. Clean + Jerk

3x60, 2x70, 1x75, 1x80, 2x85 x3

C. Push press

4x4

10am WOD

2 Rounds for Max Reps

90s Row for Cals

90s DB Shoulder to Oh 35/25

Rest 3 minutes

90s Box Jumps (24/20)

90s Thrusters (45/35)

Rest 3 minutes

90s Russian KB Swings (53/35)

90s OH Walking Lunge Steps

Rest 3 minutes