Monday


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A. Every 2 minutes for 5 rounds:

3 Tap n Go Cleans

B. 5 Rounds:

12 Toes to Bar

6 Clusters (95/65)


Endurance

Every 5 minutes for 8 Rounds:

5 Burpees

75 Single Unders

100m Sprint*

Run to Church door. Walk back as part of active recovery/rest. Each round is max effort but not scored