Saturday

A. 2 Hang Power Snatch + OH Squat

55, 60, 65, 70, 70

B. Snatch x2

60, 70, 75, 80, 85, 85

C. 3 Power Cleans + 1 Push Jerk

60, 65, 70, 75, 75

D. RDL

4X5

10am WOD

In 10 minutes:

“Annie”

50-40-30-20-10

Double Unders

Situps

then:

In 10 minutes:

30-20-10 reps of:

Calorie Row

Box Jumps (24/20)