Thursday


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A. Every 2 minutes for 6 rounds:

Deadlift

8x60, 6x70, 5x75, 3x80, 3x85, 3x85+

B. 15 minute AMRAP:

40/30 Cal Row

20 Deadlifts (135/95)

40 Knees to Elbows

20 Shoulder to OH (135/95)