Monday


zXI-4KMM.jpeg


A. Every 90s for 9 rounds:

1. 75s Row

2. 60s Hollow Hold

3. 12 One Arm KB Strict Press (6 per side)


B. 5 Rounds:

50 Double Unders

15 Russian KB Swings (70/53)


Endurance

In 12 Minutes:

80 Lateral Jumps over Parallettes

1200m Run

In 12 minutes

80 Squat Jumps

1500m Row

In 12 Minutes:

5 Minutes Continuous Singles

80 Burpees (no jump)


Schedule for 4th of July Weekend

Thursday 4th of July: 10 am only

Friday 5th of July: Noon only

Weekend: Normal Schedule