Monday


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A. EMOM 12

1. 15 Ring Pushups

2. 30s Hangning L-Sit

3. 12 Pistols


B. 5 Rounds:

50 Double Unders

15 KB SumoDLHP (70/53)

Endurance

In 6 minutes:

1. 400m Run + 20 Burpee Box Jump Overs (24/20)

2. 4 minute Row for Calories

3. 400m Run + 200 single unders

4. 4 minutes Row for Cals

5. 400m Run + 80 Jumping Lunges

6. 4 minute Row for Cals