Wednesday


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A. Every 90s for 6 rounds:

3 Hang Cleans (no drop in between reps)

B. 3 Rounds:

60 Double Unders

20 Pullups

15 Hang DB Cleans (35/25)

Just quick announcement: starting immediately, if you would like to attend Open Gym from 9a-Noon, please email ryan@crossfitredondo.com by midnight the night before. If you would like to attend the Open Gym at 3p, please email by noon the day of. Thank You!