Monday


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A. Every 2 minute for 6 rounds:

Power Clean

5-5-3-3-1-1

B. 15 min AMRAP:

1 Power Clean (155/105)

3 Strict Pullups

6 Hand Release Pushups

9 Air Squats


Endurance

3 Rounds:

800m Run (moderate pace)

Rest 1 min

then:

50 Box Jumps (24/20)

rest 1 minute

then:

4 Rounds:

400m Run (hard pace)

Rest 2 minutes