Wednesday



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A. Every 90s for 7 rounds:

Strict Pullups

8-6-4-2-1-1-1

B. Every 5 minutes for 4 rounds:

200m Run

20 DB OH Walking Lunge Steps (50/35)*

15 KB Swings (53/35)

*rounds 1 & 3 use the right arm only. Rounds 2 & 4 use the left arm only