A. Every 2 minutes for 5 minutes


8x60, 6x70, 5x75, 4x80, 3x85

B. 20 Minute AMRAP:

50m KB Farmer Carry (70’s/53’s)

300m Run

50m KB Farmer Carry

100 Double Unders

Just a couple of reminders with some gym-related housekeeping items:

  1. Please remember to put all your personal items in the back area with the exception of your water bottle. This means keys, phones, gym bags, jewelry etc

  2. Please remember to sign in. Once in awhile the system is down or one of the coaches is using the system and will sign you in. But please get in the habit of arriving to class a few minutes to get signed in

  3. If you lay on the ground with a sweaty bod, remember that someone in the next class is going to do burpees in that exact spot. Please remember to do a light mopping of any sweat you produce on the floor