Saturday

A. Hang Power Snatch

3x50, 2x60, 1x70, (1x75)x3

B. Clean + Jerk

3x60, 2x70, 2x75, 1x80, 1x85, 1x90, 1x90

C. OH Squat

5x3 @75% (of 1rm sn)

12 minute AMRAP:

50 Side Jumps over Parallette

25 Pullups

50 Bicycle Situps

Rest 4 Minutes

12 Minute AMRAP:

50 Box Step Ups (50/35)

25 KB SumoDLHP (70/53)

50 Situps