Saturday



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A. Power Snatch

(2x60, 2x70, 2x80) x3

B. Power Clean

(2x60, 2x70, 2x80) x3

C. Press

5x5


In Pairs:

100 Cal Row

80 Strict HSPU

100 Situps

80 KB Swings (53/35)

100 Med Ball Chest Passes (20/14)

10 Rope Climbs