Saturday

A. Power Snatch + OH Squat + Snatch

60, 70, 75, 80, 85, 90, 90%

B. Power Clean + Clean

60, 70, 75, 80, 85, 90, 95%

C. Snatch DL to knee, 3 sec pause, then 3 extensions

5x3 @75%

10am WOD

Every 12 Minutes:

1. 4 Rounds:

20 Cal Row

20 Hollow Rocks

2. 4 Rounds:

200m Run

15 Knees to Elbows

3. 4 Rounds:

100 Single Unders

10 GHD Situps