Thursday


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A. Every 2.5 minutes for 5 rounds:

4 Turkish Getups

B. 20 Min AMRAP:

50m Double KB Front Rack Carry (53/35)*

300m Run

50m Double KB Front Rack Carry (53/35)*

25 Toes to Bar

25 Burpees

*advanced 70/45


Memorial Day Murph

This year we will be doing Murph on Monday 5/27. We will have one class at 10am. However, in order to take some pressure off the 10am class, and if you need to get going earlier I (Ryan) will be doing it at 9am. Any and all are welcome to join. I will open up the gym at 8:45am and warm up for 15 minutes, and begin at 9am sharp.