Scotty


Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).


A. Every 2 minutes for 7 Rounds:

3 Deadlifts

60, 65, 70, 75, 80, 85, 85+


“Scotty

B. 11 Minute AMRAP:

5 Deadlifts (315/210)

18 Wall Balls (20/14)

17 Bar Facing Burpee

Memorial Day Murph

This year we will be doing Murph on Monday 5/27. We will have one class at 10am. However, in order to take some pressure off the 10am class, and if you need to get going earlier I (Ryan) will be doing it at 9am. Any and all are welcome to join. I will open up the gym at 8:45am and warm up for 15 minutes, and begin at 9am sharp.

On Tuesday (5/28) we will not be having 9am-Noon Open gym. Normal schedule otherwise