Saturday

A. Power Snatch + OH Squat + Snatch

60, 70, 75, 80, 85, 90, 90%

B. 2 Power Clean + Jerk

60, 70, 75, 80, 80, 85, 85%

C. Snatch DL to knee, 3 sec pause, then 3 extensions

5x3 @75%

10am WOD

150 Kettle Bell Swings (70/53)*

  • Every break in the set, 50 Double Unders