Monday 5/13


7VbUiC_A.jpeg

A. Every 2.5 for 5 rounds:

2 Turkish Get Ups + 8 Strict HSPU

B. 10 minute AMRAP:

15 Pullups

15 DB Push Press (35/25)

Endurance

Every 12 minutes for 3 rounds:

1. 1200m Run then Double Unders until 10 minutes

2. 1000m Run (knob hill) then Cal Row until 10 minutes

3. 800m Run the single Unders until 10 minute mark