Saturday

A. Power Snatch + OH Squat + Snatch

60, 70, 75, 80, 80, 85, 85%

B. Power Clean + Clean + Jerk

60, 70, 75, 80, 80, 85, 85%

C. Snatch DL to knee, 3 sec pause, then 3 extensions

5x3 @75%

10am WOD

Every 10 minutes for 3 rounds:

1. 80/60 Cal Row

40 Situps

2. 30 Strict Pullups

40 Situps

3. 50 Box Step Ups (50/35)

40 Situps