1472143939993.jpeg



A. Every 75s for 8 rounds":

  • 20/14 Cal Row

  • Max Strict HSPU in 45s


    B. 14 minute AMRAP:

    25 Double Unders

    10 Power Cleans (135/95)

    25 Double Unders

    20 DB Power Snatch (50/35)

    Endurance

    10 minutes of single unders (record largest unbroken set as score, but try to also work the entire 10)

    Rest 2 minutes

    5 Min Row for meters

    Rest 2 minutes

    1 mile run for time