Saturday

9am Weightlifting

A) Muscle Snatch + Snatch Balance

4 sets at 55-60%

B) Snatch

65x3, 70x3, 75x2, (80x2)x3

C) Power Clean + Jerk

65x3, 70x3, 75x2, (80x2)

10am WOD

AMRAP 30

400m run

30 KB Swings (70/53)

25 Air Squats

20 Sit ups

15 Push ups