Tuesday


23467190_10214305700821531_4361306087923378898_o.jpg


A. Every 90s for 8 rounds:

  1. 20 Hard Strokes on the Rower for Meters

  2. 12-10-8-6 Strict HSPU

B. 12 minute AMRAP:

80 Double Unders

40 Walll Balls (20/14)

20 Hollow Rocks