Monday


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A. Every 2.5 minutes for 5 rounds:

10 KB Walking Lunges (farmer carry style) + 8 Chin-Ups


B. 21-15-9

KB Swings (70/53)

Burpees

Rest 5 minutes

21-15-9

KB SumoDLHP (70/53)

Burpees


Endurance

2 Rounds:

5 Minutes of continuous Single Unders

Rest 1 minute

5 Minutes to Run 800m

Rest 1 minute

5 Minutes Moderate Row

Rest 1 minute