Saturday

A. 2 Muscle Snatch + 2 Oh Squats

5 sets, building from 50%

B. Snatch

3x60, 2x70, 1x75, 3x70, 2x75, 1x80. x2

C. 2 Power Clean + 1 Split Jerk

7 sets

60, 70, 75, 80, 80, 85, 85

10am WOD

Every 8 minutes for 4 rounds:

1. 800m Run

Max Rep Air Squats until 6 minutes

2. 1000m Row

Max Rep Pushups until 6 minutes