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A) Every 75s. for 12 rounds (4 of each)

  1. 12 Supine rows

  2. 10 Bulgarian Split Squats

  3. 60s. Row at moderate pace (technique focused)

B) For time:

15 Burpees to 6” target

200m. Run

15 Burpees over parallette

200m. Run

15 Burpees over box

200. Run

15 Burpees