Thursday: Announcement!


Every 8 minutes for 4 rounds:

1. 60/45 Cal Row

60 Situps or 40 GHD’s

2. 60 Air Squats

40 Pullups

3. 60/45 Cal Row

60 Hollow Rocks

4. 60 Air Squats

40 Strict HSPU*

RX for men is to a 25lb plate, women to 45lb plate

Good Friday/Easter Schedule

Friday Schedule:

6am Class

Noon Class

4:00pm Class



Sunday Schedule":


* Joshua will be at the gym at the above times. You may come in and make up a workout and/or Joshua will give you gymnastics assignments to work through. The gym will close at noon sharp.