Thursday: Announcement! Stephanie Doyle April 17, 2019 Every 8 minutes for 4 rounds:1. 60/45 Cal Row 60 Situps or 40 GHD’s2. 60 Air Squats 40 Pullups 3. 60/45 Cal Row 60 Hollow Rocks 4. 60 Air Squats 40 Strict HSPU*RX for men is to a 25lb plate, women to 45lb plate Good Friday/Easter ScheduleFriday Schedule:6am ClassNoon Class4:00pm ClassSaturday:Normal Sunday Schedule":10am-Noon** Joshua will be at the gym at the above times. You may come in and make up a workout and/or Joshua will give you gymnastics assignments to work through. The gym will close at noon sharp.