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A. Every 2.5 minutes for 6 rounds:

4 RDL’s + 8 Strict HSPU’s

B. 4 Rounds:

18 KB Swings (53/35)

18 Box Jumps (24/20)

200m Run

repeat from 1-24-19

Endurance

6x

2 Minutes of continuous singles + 400m Run

Rest 3 minutes