Saturday

9am Weightlifting

A) Muscle Snatch + Snatch Balance

4 sets at 55-60%

B) Snatch

65x3, 70x3, 75x2, 80x2, (85x1)x3

C) Clean + Jerk

65x3, 70x3, 75x2, (80x2)

10am WOD

12 minute AMRAP:

18 KB Swings (53/35)

15 Pullups

12 Burpees

Rest 5 minuters

12 minute AMRAP:

18 Burpees

15 Goblet Squats (70/53)

12 Toes to bar