Saturday 3/9/19


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Weightlifting

A. Power Snatch + OH Squat + Snatch

60, 65, 70, 75, 80, 80, 85, 85

B. Clean + Jerk

3x60, 3x70, 2x80, 2x80, 2x80

C. RDL

5x6


10am Workout

You may do 19.3 or:

400m Run

40 Pushups

400m Run

40 Situps

400m Run

40 Russian KB Swings (53/35)

400m Run

40 V-ups

400m Run