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A. Every 2 minutes for 6 rounds:

Cluster

3-3-2-2-1-1

B. 4 Rounds:

12 DB Shoulder to OH (45/30)

6 Cleans (155/105)

*repeat from 1/10/19

Endurance

Every 10 minutes for 4 rounds:

1. 1000m Ski/50cal Bike + 400m Run

2. 1000m Row + 600m Run

3. 30 Burpees over Parallete + 800m Run

4. 1200m Run