Saturday

Weightlifting

A. Power Snatch + OH Squat + Snatch

60, 65, 70, 75, 80, 80, 80

B. Clean + Clean + Jerk

60, 65, 70, 75, 80, 80, 80

C. Snatch P-Press Behind Neck

5x5

10am WOD

IN 15 minutes:

1. 3 Rounds:

20/15 Cal Row

15 Hang Power Cleans (95/65)

10 Strict HSPU

in 15 Minutes

2. 3 Rounds:

60 Double Unders

15 Pullups

10 Thrusters (95/65)