Saturday


9am Weightlifting

A. Power Snatch

3x60, 3x70, 2x75, 2x75, 2x80, 2x80

B. Power Clean

3x60, 3x70, 2x75, 2x75, 2x80, 2x80

C. Push Press

6x3


10am WOD

19.5 or

6 Rounds:

200m Run

12 Box Jumps (30/24)

16 Med Ball Chops (20/14)