Monday 3/18/19


1426219204906-3.jpeg


A. Every 2 minutes for 6 rounds:

Front Squat

3-2-1-3-2-1

60, 70, 80, 70, 80, 90%

B. 750m Row

then:

2 Rounds:

20 Thrusters (75/55)

20 DB Power Snatch (50/35)

then:

800m Run


Endurance

6 Rounds:

5 Burpee Box Jump Overs (24/20)

400m Run

5 Burpee Box Jump Overs

Rest 2 minutes

`