Saturday

9am Weightlifting

A. Power Snatch

3x60, 3x65, 2x70, 2x75, 2x80, 2x80

B. Snatch Ext

(3x75%)x5 sets

C. Snatch P-press off the back

4x65% x4 sets

10am WOD

19.4 or

Every 8 minutes for 4 rounds:

1. 50/35 Cal Row

30 KB Goblet Squats (70/35)

2. 600m Run

50 Hollow Rocks

3. 50/35 Cal Row

30 KB Goblet Lunges (70/53)

4. 600m Run

50 Situps