The announcement of 19.3 brought about 3 new movements never before seen in a CrossFit Open. This workout required serious shoulder stabilization, followed by leg endurance and sheer will, followed by a pure upper body strength gymnastics movement. Our members tackled each section to their best ability. Here are some highlights from 19.3:
Finding a way to get it done:
Dick H: only around 18 months since his knee surgery, the lunges were going to be a tall order for Dick to complete. He was able to fight rep by rep and finish the 200 feet. He also added 5 box steps ups to his final score
Dr Lynn: she did all 200ft of the lunges with the same arm. Lynn has been dealing with a shoulder injury but was still able to complete 19.3 as prescribed!
Tara: she did 15 unbroken strict HSPU’s to finish her 19.3 effort. There was no end in sight either; if she had more time, I think she would’ve just kept going until she got 50!
Palmer: he absolutely stormed through the first 2 movements. This gave him enough time to rattle off 15 strict HSPU’s!
Amy A: her score of 108 (18 strict HSPU’s) was second best amongst all members. Her effort placed her 279th in her age group division for 19.3!
Husky Mark: he earned the top member score in the gym with his 118 (28 strict HSPU). He currently sits in 550th in the world in his age division!
Rob, Brian L, Josh A, Miguel, Dr Dave, H-Mark, Joe S, Paul D, Chan, Amy, Kathy, Tara, Vince D, Y-Ben, Doyle, Herb, Jimbo, Palmer, Mark Sp
Team Series 19.3 Results:
1. Team Chan 100
2. Team Doyle 95
3. Team Miguel 90
4. Team Rob 85
Overall Standings after 3 weeks:
1. Team Chan 295
1. Team Doyle 290
2. Team Miguel 265
2. Team Rob 260
Week 3 Results
1. Ryan 130 reps 100 points
2. Miguel 112 reps 95 points
3. Chan 111 reps 90 points
4. Rob 108 reps 85 points
1. Ryan 300
2. Miguel 275
3. Chan 270
4. Rob 260
CrossFit Redondo | 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277