Monday 3/11/19



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A. EMOM 10:

1. 12 Supine Rows

2. 40s Hollow Rock

B. Every 5 minutes for 4 rounds:

200m Sprint

15 Thrusters (95/65)



Endurance

4x

2 Minutes Jump Rope

2 minutes to Run 400m

2 minute Row for Meters

2 minute rest